Tips and tricks for working out. We all need a little help!
- How to perform, or progress, the Chin-ups
- The importance of tracking your progress
- The importance of visualisation
- Why you don’t always need a plan.
- How to make Gains – Progressive overload
- 10 Simple tips to improve gym performance
- Why you need Electrolytes for performance
- Endurance athletes: Make your own Sports drink
Below is a list of my old training programs – free to use for anyone.