Muscle Building workout Plans

The following workouts focus on building muscle through a resistance (weights) with an optional cardio program. As a result of the resistance training you will also develop your strength – aiming to improve the size of your muscles and overall strength.

Hypertrophy: “Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy.” Healthline definition

For best results, a balanced and effective diet is recommended for any workout plan.

’80s Hardcore Heavy Duty.

Inspired by the late great Mike Mentzer and Arthur Jones, this plan follows a lot of the Heavy Duty principles.
– Full Weights and HIIT Cardio plan
– 3 days full body. 1 hour max sessions.
– 3 hours a week to build heavy duty muscle
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Classic split – Push, Pull, Legs

Full Body Builder V1.0- 3 days

Full Body Builder V2.0 – 3/4 dys

Glute Builder